Willie Hall 6x500m/1:00r row
3,000m
Meters
15:33.6
Time
2:35.6
Pace
165
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 21:33.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 117 |
May 30, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,000m | 2:35.6 | 93 | 619 | 21 | 141 |
| 3:43.4 | 500m | 3:43.4 | 31 | 408 | 19 | 104 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 141 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 145 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 150 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 152 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 156 |
| r61m |
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Workout Graph
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