Willie Hall 24:22 row
4,374m
Meters
24:22.0
Time
2:47.1
Pace
225
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 102 |
July 06, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 4,374m | 2:47.1 | 75 | 558 | 20 | 130 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 20 | 115 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 131 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 140 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 134 |
| 24:22.0 | 787m | 2:46.4 | 76 | 561 | 20 | 133 |
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Workout Graph
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