Willie Hall 5000m row
5,000m
Meters
28:13.5
Time
2:49.3
Pace
258
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 112 |
September 09, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.5 | 5,000m | 2:49.3 | 72 | 548 | 21 | 132 |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 22 | 122 |
| 5:40.1 | 2,000m | 2:50.0 | 71 | 544 | 20 | 135 |
| 5:29.5 | 3,000m | 2:44.7 | 78 | 569 | 21 | 130 |
| 5:27.1 | 4,000m | 2:43.5 | 80 | 575 | 21 | 140 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 22 | 133 |
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Workout Graph
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