Willie Hall 10x500m/1:00r row
5,000m
Meters
26:21.7
Time
2:38.1
Pace
264
Calories
134
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 36:21.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 109 |
September 15, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.7 | 5,000m | 2:38.1 | 88 | 604 | 21 | 134 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 22 | 118 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 22 | 123 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 22 | 128 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 22 | 135 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 22 | 134 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 21 | 140 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 21 | 141 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 22 | 140 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | 144 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 142 |
| r112m |
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Workout Graph
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