Willie Hall 10x500m/1:00r row
5,000m
Meters
24:50.7
Time
2:29.0
Pace
271
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 34:50.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 145 |
September 17, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 21 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 20 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 20 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 21 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | |
| r103m |
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Workout Graph
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