Willie Hall 19:26 row
3,261
Meters
19:26.6
Time
2:58.8
Pace
165
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 97 |
October 03, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.6 | 3,261 | 2:58.8 | 61 | 510 | 165 | 22 | 112 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 | 104 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 22 | 114 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 | 119 |
| 19:26.6 | 807 | 2:45.1 | 78 | 567 | 42 | 22 |
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Workout Graph
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