Willie Hall 25:33 row
4,448m
Meters
25:33.7
Time
2:52.4
Pace
226
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 121 |
October 03, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.7 | 4,448m | 2:52.4 | 68 | 535 | 22 | 125 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 124 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 130 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 130 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 123 |
| 25:33.7 | 81m | 3:28.0 | 39 | 433 | 20 | 121 |
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