Willie Hall 58:13 row
10,206m
Meters
58:13.3
Time
2:51.1
Pace
518
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 114 |
October 08, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.3 | 10,206m | 2:51.1 | 70 | 540 | 20 | 119 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 21 | 107 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 113 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 118 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 124 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 111 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 120 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 122 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 127 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 122 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 126 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 123 |
| 58:13.3 | 575m | 2:48.0 | 74 | 553 | 21 | 125 |
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Workout Graph
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