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Willie Hall 2:02:59 row

20,690m

Meters

2:02:59.5

Time

2:58.3

Pace

311

Calories

117

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate21
Stroke Count2688
Drag Factor114

October 10, 2021 10:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:02:59.5 20,690m 2:58.3 62 512 21 117
5:00.0 779m 3:12.5 49 468 22 106
10:00.0 850m 2:56.4 64 519 22 117
15:00.0 871m 2:52.2 69 535 22 115
20:00.0 883m 2:49.8 71 545 22 116
25:00.0 848m 2:56.8 63 517 22 111
30:00.0 865m 2:53.4 67 530 22 123
35:00.0 866m 2:53.2 67 531 22 122
40:00.0 847m 2:57.0 63 516 22 114
45:00.0 848m 2:56.8 63 517 23 113
50:00.0 830m 3:00.7 59 504 23 111
55:00.0 821m 3:02.7 57 497 22 111
1:00:00.0 863m 2:53.8 67 529 23 121
1:05:00.0 851m 2:56.2 64 519 22 117
1:10:00.0 832m 3:00.2 60 505 22 126
1:15:00.0 860m 2:54.4 66 527 24 132
1:20:00.0 869m 2:52.6 68 534 22 128
1:25:00.0 883m 2:49.8 71 545 22 134
1:30:00.0 825m 3:01.8 58 500 22 118
1:35:00.0 777m 3:13.0 49 467 21 102
1:40:00.0 799m 3:07.7 53 482 21 99
1:45:00.0 849m 2:56.6 63 518 21 124
1:50:00.0 838m 2:58.9 61 510 21 121
1:55:00.0 853m 2:55.8 64 521 21 128
2:00:00.0 785m 3:11.0 50 472 21 113
2:02:59.5 497m 3:00.5 59 504 21 121

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Workout Graph

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