Willie Hall 10x1000m/1:00r row
10,000m
Meters
57:41.4
Time
2:53.0
Pace
513
Calories
130
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 1:07:41.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 129 |
October 14, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.4 | 10,000m | 2:53.0 | 68 | 532 | 22 | 130 |
| 7:05.7 | 1,000m | 3:32.8 | 36 | 424 | 20 | 118 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 21 | 138 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 22 | 133 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 22 | 131 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 22 | 130 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 24 | 129 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 24 | 129 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 23 | 126 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 23 | 131 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 28 | 144 |
| r71m |
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Workout Graph
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