Willie Hall 1:11:05 row
12,303m
Meters
1:11:05.7
Time
2:53.3
Pace
621
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1469 |
| Drag Factor | 115 |
October 23, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:05.7 | 12,303m | 2:53.3 | 67 | 531 | 20 | 118 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 120 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 124 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 126 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 110 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 125 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 121 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 121 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 120 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 120 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 122 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 121 |
| 1:00:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 117 |
| 1:05:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | 110 |
| 1:10:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 109 |
| 1:11:05.7 | 173m | 3:09.8 | 51 | 475 | 19 | 107 |
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