Willie Hall 1:03:14 row
12,010m
Meters
1:03:14.9
Time
2:37.9
Pace
637
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 143 |
November 01, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.9 | 12,010m | 2:37.9 | 89 | 605 | 23 | 141 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 23 | 115 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 140 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 147 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 132 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 143 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 148 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 143 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 149 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 153 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 140 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 141 |
| 1:00:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 131 |
| 1:03:14.9 | 619m | 2:37.4 | 90 | 608 | 27 | 154 |
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Workout Graph
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