Willie Hall 3x1000m/1:00r row
3,000m
Meters
16:42.6
Time
2:47.1
Pace
155
Calories
142
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 19:42.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 93 |
December 08, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 3,000m | 2:47.1 | 75 | 558 | 28 | 142 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 28 | 147 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 29 | 140 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 28 | 141 |
| r13m |
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Workout Graph
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