Willie Hall 5x1000m/1:00r row
5,000m
Meters
27:01.2
Time
2:42.1
Pace
261
Calories
144
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 32:01.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 94 |
December 08, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 5,000m | 2:42.1 | 82 | 582 | 26 | 144 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 27 | 137 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 25 | 147 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 26 | 149 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 26 | 148 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 27 | 141 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.