Willie Hall 49:01 row
8,747m
Meters
49:01.0
Time
2:48.1
Pace
446
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 111 |
December 10, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.0 | 8,747m | 2:48.1 | 74 | 553 | 26 | 125 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 119 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 25 | 117 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 120 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 129 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 132 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 136 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 117 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 129 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | 132 |
| 49:01.0 | 725m | 2:46.2 | 76 | 562 | 27 | 127 |
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Workout Graph
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