Willie Hall 46:53 row
8,150m
Meters
46:53.8
Time
2:52.6
Pace
413
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 114 |
December 16, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.8 | 8,150m | 2:52.6 | 68 | 534 | 26 | 123 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 27 | 109 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 115 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 124 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 123 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 27 | 126 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 110 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 28 | 128 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 133 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 28 | 130 |
| 46:53.8 | 329m | 2:52.9 | 68 | 532 | 26 | 133 |
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Workout Graph
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