Willie Hall 51:37 row
9,071m
Meters
51:37.1
Time
2:50.7
Pace
462
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 1426 |
| Drag Factor | 130 |
December 15, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.1 | 9,071m | 2:50.7 | 70 | 542 | 27 | 126 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 28 | 113 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 28 | 128 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | 120 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 128 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | 126 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 28 | 123 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 28 | 124 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 30 | 127 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 136 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 28 | 124 |
| 51:37.1 | 306m | 2:38.6 | 88 | 601 | 26 | 138 |
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Workout Graph
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