Willie Hall 55:42 row
10,015m
Meters
55:42.7
Time
2:46.8
Pace
516
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1506 |
| Drag Factor | 133 |
December 12, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.7 | 10,015m | 2:46.8 | 75 | 559 | 27 | 124 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 108 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 118 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 27 | 111 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 28 | 128 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 127 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 133 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 124 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 29 | 126 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 134 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 139 |
| 55:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 120 |
| 55:42.7 | 125m | 2:50.8 | 70 | 541 | 25 | 131 |
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Workout Graph
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