Willie Hall 1:04:23 row
11,342m
Meters
1:04:23.5
Time
2:50.3
Pace
578
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1701 |
| Drag Factor | 130 |
December 28, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.5 | 11,342m | 2:50.3 | 71 | 543 | 26 | 123 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 27 | 110 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 117 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 123 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 135 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 113 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 131 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 138 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 113 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 131 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 132 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 135 |
| 1:00:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 108 |
| 1:04:23.5 | 753m | 2:54.9 | 65 | 524 | 26 | 122 |
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