Willie Hall 44:55 row
7,700m
Meters
44:55.7
Time
2:55.0
Pace
390
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 102 |
April 19, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.7 | 7,700m | 2:55.0 | 65 | 524 | 22 | 114 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 114 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 102 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 119 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 122 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 121 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 122 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 97 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 121 |
| 44:55.7 | 833m | 2:57.4 | 63 | 515 | 23 | 112 |
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Workout Graph
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