Willie Hall 1:23:04 row
15,033m
Meters
1:23:04.5
Time
2:45.7
Pace
774
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1863 |
| Drag Factor | 104 |
May 01, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:04.5 | 15,033m | 2:45.7 | 77 | 564 | 22 | 127 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 117 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 119 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 126 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 129 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 128 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 133 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 132 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 120 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 133 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 133 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 131 |
| 1:00:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 123 |
| 1:05:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 131 |
| 1:10:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 126 |
| 1:15:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 128 |
| 1:20:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 130 |
| 1:23:04.5 | 542m | 2:50.2 | 71 | 544 | 20 | 132 |
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Workout Graph
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