Willie Hall 45:15 row
8,016m
Meters
45:15.9
Time
2:49.4
Pace
408
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 95 |
May 02, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.9 | 8,016m | 2:49.4 | 72 | 547 | 23 | 124 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 114 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 125 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 129 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 120 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 126 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 123 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 126 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 126 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 129 |
| 45:15.9 | 47m | 2:49.1 | 72 | 548 | 15 | 130 |
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Workout Graph
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