Willie Hall 1:02:12 row
11,250m
Meters
1:02:12.3
Time
2:45.8
Pace
578
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1325 |
August 24, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.3 | 11,250m | 2:45.8 | 77 | 563 | 21 | 123 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 110 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 118 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 117 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 116 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 124 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 128 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 134 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 128 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 124 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 127 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 127 |
| 1:00:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 131 |
| 1:02:12.3 | 386m | 2:51.3 | 70 | 539 | 20 | 122 |
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