Willie Hall 16:08 row
3,035m
Meters
16:08.6
Time
2:39.5
Pace
158
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 91 |
October 28, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,035m | 2:39.5 | 86 | 596 | 21 | 143 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 128 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 147 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 150 |
| 16:08.6 | 211m | 2:42.5 | 81 | 580 | 20 | 149 |
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Workout Graph
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