Willie Hall 49:18 row
9,012m
Meters
49:18.0
Time
2:44.1
Pace
465
Calories
152
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 102 |
December 05, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.0 | 9,012m | 2:44.1 | 79 | 572 | 21 | 152 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 137 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 153 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 154 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 154 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 148 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 162 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 153 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 154 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 150 |
| 49:18.0 | 774m | 2:46.6 | 76 | 560 | 21 | 159 |
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Workout Graph
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