Willie Hall 55:24 row
10,024m
Meters
55:24.1
Time
2:45.8
Pace
142
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 98 |
December 07, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.1 | 10,024m | 2:45.8 | 77 | 564 | 21 | 137 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 127 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 136 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 130 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 134 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 134 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 144 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 143 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 147 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 141 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 138 |
| 55:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 137 |
| 55:24.1 | 62m | 3:14.3 | 48 | 464 | 16 | 138 |
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Workout Graph
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