Willie Hall 54:50 row
10,007m
Meters
54:50.6
Time
2:44.4
Pace
517
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 99 |
December 20, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.6 | 10,007m | 2:44.4 | 79 | 571 | 21 | 147 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 129 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 137 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 138 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 149 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 152 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 150 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 155 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 155 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 151 |
| 50:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 149 |
| 54:50.6 | 872m | 2:46.6 | 76 | 560 | 21 | 152 |
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Workout Graph
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