Willie Hall 44:31 row
8,010m
Meters
44:31.3
Time
2:46.7
Pace
411
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 95 |
December 22, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.3 | 8,010m | 2:46.7 | 75 | 559 | 21 | 133 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 123 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 124 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 133 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 133 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 138 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 146 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 115 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 140 |
| 44:31.3 | 823m | 2:44.8 | 78 | 569 | 22 | 149 |
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Workout Graph
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