Willie Hall 47:33 row
8,579m
Meters
47:33.9
Time
2:46.3
Pace
440
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 93 |
December 24, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.9 | 8,579m | 2:46.3 | 76 | 561 | 21 | 136 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 120 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 117 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 134 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 137 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 135 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 145 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 139 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 142 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 148 |
| 47:33.9 | 467m | 2:44.7 | 78 | 569 | 22 | 147 |
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Workout Graph
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