Willie Hall 50:23 row
9,070m
Meters
50:23.4
Time
2:46.6
Pace
466
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 90 |
December 26, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.4 | 9,070m | 2:46.6 | 76 | 560 | 22 | 139 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 115 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 129 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 134 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 138 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 145 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 141 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 146 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 139 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 149 |
| 50:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 147 |
| 50:23.4 | 61m | 3:11.8 | 50 | 470 | 17 | 146 |
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Workout Graph
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