Willie Hall 30:08 row
5,386m
Meters
30:08.9
Time
2:47.9
Pace
276
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 110 |
March 25, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,386m | 2:47.9 | 74 | 554 | 22 | 140 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 124 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 129 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 142 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 143 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 149 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 148 |
| 30:08.9 | 24m | 3:05.4 | 55 | 488 | 14 | 147 |
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Workout Graph
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