Willie Hall 30:00 row
5,212m
Meters
30:00.7
Time
2:52.7
Pace
265
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 99 |
March 29, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,212m | 2:52.7 | 68 | 533 | 23 | 128 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 117 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 126 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 129 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 131 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 132 |
| 30:00.7 | 875m | 2:51.8 | 69 | 537 | 23 | 138 |
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