Willie Hall 6x1000m/1:00r row
6,000m
Meters
32:49.8
Time
2:44.1
Pace
313
Calories
134
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 38:49.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 109 |
July 29, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.8 | 6,000m | 2:44.1 | 79 | 572 | 22 | 134 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 22 | 125 |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 22 | 129 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 23 | 132 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 22 | 140 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 22 | 141 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 22 | 140 |
| r39m |
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Workout Graph
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