Willie Hall 5x1000m/1:00r row
5,000
Meters
26:08.4
Time
2:36.8
Pace
265
Calories
174
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 31:08.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 100 |
January 07, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.4 | 5,000 | 2:36.8 | 91 | 612 | 21 | 174 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 21 | 174 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 22 | 174 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 22 | 174 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 22 | 174 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 22 | 174 |
| r21 |
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Workout Graph
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