Willie Hall 7x1000m/1:00r row
7,000
Meters
38:00.0
Time
2:42.8
Pace
366
Calories
156
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 45:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 152 |
January 13, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,000 | 2:42.8 | 81 | 578 | 21 | 156 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 21 | 158 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 22 | 159 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 21 | 159 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 22 | 158 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 22 | 157 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 22 | 158 |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 23 | 149 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.