Willie Hall 10x1000m/1:00r row
10,000
Meters
55:01.8
Time
2:45.0
Pace
518
Calories
153
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 1:05:01.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
January 16, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.8 | 10,000 | 2:45.0 | 78 | 567 | 21 | 153 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 22 | 150 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 22 | 156 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 21 | 161 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 20 | 158 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 21 | 154 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 21 | 157 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 22 | 150 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 21 | 149 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 21 | 148 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 22 | 150 |
| r60 |
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Workout Graph
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