Willie Hall 1:01:59 row
10,012
Meters
1:01:59.5
Time
3:05.7
Pace
498
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 94 |
January 17, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.5 | 10,012 | 3:05.7 | 55 | 487 | 20 | 131 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 18 | 124 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 20 | 130 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 20 | 128 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 20 | 138 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 19 | 134 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 134 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 130 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 134 |
| 45:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 132 |
| 50:00.0 | 824 | 3:02.0 | 58 | 499 | 21 | 136 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 133 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 485 | 21 | 127 |
| 1:01:59.5 | 323 | 3:04.9 | 55 | 490 | 20 | 133 |
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Workout Graph
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