Willie Hall 57:59 row
10,006
Meters
57:59.4
Time
2:53.8
Pace
506
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 119 |
January 22, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:59.4 | 10,006 | 2:53.8 | 67 | 529 | 506 | 20 | 128 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 19 | 114 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 20 | 128 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 | 130 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 20 | 120 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 20 | 130 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 21 | 126 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 21 | 134 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 20 | 133 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 20 | 132 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 | 133 |
| 55:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 | 133 |
| 57:59.4 | 519 | 2:52.8 | 68 | 533 | 26 | 21 | 134 |
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