Willie Hall 3x1000m/1:00r row
3,000
Meters
17:18.1
Time
2:53.0
Pace
153
Calories
122
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 20:18.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 111 |
February 10, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 3,000 | 2:53.0 | 68 | 532 | 19 | 122 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 21 | 117 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 20 | 123 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 19 | 127 |
| r16 |
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Workout Graph
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