Willie Hall v2:00/2:00r...1 row
333
Meters
2:00.0
Time
3:00.1
Pace
16
Calories
130
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 350 |
| Overall Time | 4:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 90 |
February 19, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 24 | 130 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 24 | 130 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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