Willie Hall 58:16 row
10,008
Meters
58:16.9
Time
2:54.7
Pace
508
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 87 |
February 19, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.9 | 10,008 | 2:54.7 | 66 | 525 | 20 | 128 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 128 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 134 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 140 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 20 | 134 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | 138 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 20 | 119 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 19 | 117 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | 124 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 20 | 126 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | 125 |
| 55:00.0 | 849 | 2:56.6 | 63 | 518 | 20 | 124 |
| 58:16.9 | 553 | 2:58.0 | 62 | 513 | 19 | 128 |
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Workout Graph
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