Willie Hall 23:52 row
4,024
Meters
23:52.7
Time
2:58.0
Pace
202
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 96 |
February 28, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 4,024 | 2:58.0 | 62 | 513 | 20 | 122 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 21 | 111 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 20 | 127 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 20 | 123 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 125 |
| 23:52.7 | 653 | 2:58.1 | 62 | 512 | 20 | 125 |
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Workout Graph
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