Richard Castle-Smith 15:29 row
3,026
Meters
15:29.9
Time
2:33.6
Pace
162
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 15 |
| Drag Factor | 108 |
June 09, 2018 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.9 | 3,026 | 2:33.6 | 96 | 632 | 27 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 30 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 |
| 15:29.9 | 90 | 2:46.1 | 76 | 562 | 20 |
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