Richard Castle-Smith 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 139 |
September 25, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 27 | 130 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 | 120 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 26 | 125 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 | 128 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 | 131 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 30 | 146 |
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Workout Graph
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