Richard Castle-Smith 30:13 row
6,773
Meters
30:13.4
Time
2:13.8
Pace
401
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 138 |
September 26, 2018 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,773 | 2:13.8 | 146 | 802 | 26 | 152 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | 140 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 146 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 | 149 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 | 152 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | 155 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | 166 |
| 30:13.4 | 34 | 3:17.0 | 46 | 457 | 9 | 160 |
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Workout Graph
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