Richard Castle-Smith 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 144 |
October 01, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 30 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 28 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 32 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 35 |
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Workout Graph
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