Richard Castle-Smith 2000m row
2,000
Meters
9:40.6
Time
2:25.1
Pace
109
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 145 |
October 02, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 28 | 133 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | 127 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 28 | 136 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 30 | 137 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 132 |
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Workout Graph
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