Richard Castle-Smith 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 112 |
October 04, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 30 | 138 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 125 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 | 133 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 30 | 143 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 32 | 142 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 33 | 149 |
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Workout Graph
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