Richard Castle-Smith 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 141 |
October 06, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 34 | 154 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 32 | 142 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 34 | 148 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 35 | 154 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 36 | 160 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 37 | 168 |
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Workout Graph
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