Richard Castle-Smith 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 37 |
| Stroke Count | 1120 |
| Drag Factor | 143 |
October 08, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 37 | 153 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 35 | 144 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 36 | 149 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 37 | 155 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 38 | 155 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 40 | 163 |
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Workout Graph
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